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	Sore Breasts
	Breast Feeding

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Breast Feeding

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If your breasts are sore because of breast feeding and irritated nipples, you can buy gel pads that gently cling to your breast, covering the nipple area to prevent friction and promote healing between feedings. These gel pads also absorb leakage. These pads are non toxic, they moisturize and cool your skin and can be worn all day for comfort and speedy healing.

Here are some additional tips for Nursing mothers:

1. Hand-express some milk to wet the nipples & breast just before you start nursing. This will make it more comfortable when baby latches on.

2. Apply some hindmilk onto the breastskin AFTER a nursing session and air-dry. Breastmilk has some Vit E and many beneficial healing properties. And hindmilk is fatty & oily to hydrate the skin but it may not work well enough for more damaged nipples.

3. Cool teabags (any plain type of tea, eg. Lipton teabags) applied to the breast after nursing can be soothing. The tannin in the tea leaves are said to be good to some extent in healing sore skin. Camomile or calendula tea might help soothe sore skin and with healing as well.

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